Solving our body by stepping into plant-based diet while building strength, one step at a time.

The Healthy Miggy

The Importance Of Momentum

The Importance Of Momentum

It’s been almost 4 months since I post a content in this blog. It feels like yesterday since I finished the 90 days blogging program. It felt great, but I felt exhausted. I thought I needed a rest. My mind told me: “1 week, maybe? […]

Something’s Growing

Something’s Growing

Using the derma roller for the third time was never too easy. The sharp pains on my scalp is still reverberating even after 2 days. Right after the 10 minute derma roller session, my scalp is visibly reddish compared to my normal skin tone. However, […]

The Frustrations Of Finding A Free Calisthenics App

The Frustrations Of Finding A Free Calisthenics App

Most calisthenics apps are paid apps. That kinda sucks. For 45 mins I am trying to find an app that will help me with a specific calisthenics exercise called planche. Planche is a type of exercise wherein your whole body is supported by your arms […]

Recovery Day!

Recovery Day!

48 hrs ago I started again my calisthenics journey using the Nike Training Club app. I am currently finished with the 1st day of training and I only have 9 days to go to finish it. In between training days are called the recovery days. […]

Going Back to Basics

Going Back to Basics

After a week of rest, it is time to go back to basics. I want to make sure to follow a training plan that suits my schedule and can be accomplished anytime, anywhere. My solution? Calisthenics exercise or also known as bodyweight training. By doing […]

2nd Derma Roller Experience

2nd Derma Roller Experience

As I look back on my first experience using the derma roller for the first time, nothing prepared me on the pain that lies ahead. It sounds like an exaggeration but since I have low pain tolerance, it painful for me. So how’s my experience […]

3 Gameplan To Increase Focus

3 Gameplan To Increase Focus

As I slouch on my couch on a saturday afternoon and eat the most sweetest delicacies in our home while watching funny Avengers casts interviews on Youtube, I think to myself, is this the life I want to become? Am I actually creating value here? […]

The Gym Is Closed, What Now?

The Gym Is Closed, What Now?

Now, this is the time for your body to say, “hey man, I want to just sit on a couch and do nothing.” To be honest, I am feeling the same thing right now. Going to the gym is definitely a matter of setting your […]

The Add-In Principle

The Add-In Principle

As I go to work this past few days, I am listening to Darren Hardy’s amazing audiobook, The Compound Effect. The audiobook teaches you how small & mundane habits can compound exponentially when done diligently, consistently, every single day. Now, the audiobook is amazing, that’s […]

A Time For Medicine

A Time For Medicine

As I am battling the effects of this unknown allergy, my body is becoming too itchy to bear. Earlier I have to muster all of my self-control not to scratch my back while driving. It is so hard to do but each time I control […]