It’s been almost 4 months since I post a content in this blog. It feels like yesterday since I finished the 90 days blogging program. It felt great, but I felt exhausted. I thought I needed a rest. My mind told me: “1 week, maybe? […]
Solving our body by stepping into plant-based diet while building strength, one step at a time.
The Healthy Miggy
Most calisthenics apps are paid apps. That kinda sucks. For 45 mins I am trying to find an app that will help me with a specific calisthenics exercise called planche. Planche is a type of exercise wherein your whole body is supported by your arms […]
As I go to work this past few days, I am listening to Darren Hardy’s amazing audiobook, The Compound Effect. The audiobook teaches you how small & mundane habits can compound exponentially when done diligently, consistently, every single day. Now, the audiobook is amazing, that’s […]